Everyone

Max Capacity Training

Eclair

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life. 
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout. 
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

تمرین 16 دقیقه در روز، 3 روز در هفته. این برنامه با شدت بالا 12 هفته است

Max Capacity Training

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